
By hebbarskitchen.com
upma recipe 3 ways | sooji upma | rava upma | uppittu recipe
Instructions
Prep:5minCook:10min
easy upma recipe 3 ways | sooji upma | rava upma | uppittu recipe
Updated at: Sun, 30 Mar 2025 16:12:53 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
25
High
Nutrition per serving
Calories453.3 kcal (23%)
Total Fat17.9 g (26%)
Carbs62.6 g (24%)
Sugars9.8 g (11%)
Protein13.6 g (27%)
Sodium1251.1 mg (63%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 Tbspoil

¾ tspmustard

1 tspcumin

1 tspurad dal

1 tspchana dal

1dried red chilli

3curry leaves

0.5onion
finely chopped

1 inchginger
finely chopped

2chilli
finely chopped

½ tspsalt

3 cupwater

1 tspsugar

1 cuprava
semolina, coarse

1 tspghee

0.5lemon juice

2 Tbspcoriander
finely chopped

2 Tbspcashew

2chilli
slit

2tomato
chopped

1carrot
finely chopped

0.5capsicum
finely chopped

5beans
chopped

3 Tbsppeas

½ tspturmeric

2 tspvangi bath masala

1 tspsalt

2 Tbsppeanuts
Instructions
View on hebbarskitchen.com
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