By hebbarskitchen.com
upma recipe 3 ways | sooji upma | rava upma | uppittu recipe
Instructions
Prep:5minCook:10min
easy upma recipe 3 ways | sooji upma | rava upma | uppittu recipe
Updated at: Thu, 21 Nov 2024 12:27:52 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
25
High
Nutrition per serving
Calories454.8 kcal (23%)
Total Fat18 g (26%)
Carbs62.7 g (24%)
Sugars9.8 g (11%)
Protein13.4 g (27%)
Sodium1251.4 mg (63%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 Tbspoil
¾ tspmustard
1 tspcumin
1 tspurad dal
1 tspchana dal
1dried red chilli
3curry leaves
0.5onion
finely chopped
1 inchginger
finely chopped
2chilli
finely chopped
½ tspsalt
3 cupwater
1 tspsugar
1 cuprava
semolina, coarse
1 tspghee
0.5lemon juice
2 Tbspcoriander
finely chopped
2 Tbspcashew
2chilli
slit
2tomato
chopped
1carrot
finely chopped
0.5capsicum
finely chopped
5beans
chopped
3 Tbsppeas
½ tspturmeric
2 tspvangi bath masala
1 tspsalt
2 Tbsppeanuts
Instructions
View on hebbarskitchen.com
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