Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories434.6 kcal (22%)
Total Fat13.9 g (20%)
Carbs9.6 g (4%)
Sugars0.6 g (1%)
Protein62.7 g (125%)
Sodium367.2 mg (18%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Get out 3 containers (1 big and 2 smaller). Place flour in a small container and bread crumbs in large.
Step 2
Finely chop parsley and put in bread crumbs. Mix around with hand.
Step 3
Add 2.5 tbspn Parmesan, 1 tbspn chicken salt, 1/2 tbspn pepper and 1/2 tbsp salt to bread crumbs.
Step 4
Crack eggs in last container (about 5) then add 1/2 tbspn of chicken salt and pepper. Then whisk.
Step 5
Beat the chicken using a mallet.
Step 6
To coat chicken, put the chicken in the flour, then egg, then crumb mixture.
Step 7
To cook: cover bottom of fry pan well in olive oil. Cook on medium heat.
Notes
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