Keto Chicken Schnitzel

Name: Keto Chicken Schnitzel
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: German
Ingredients: 1.5 pounds skinless, boneless chicken thighs or chicken breast cutlets; ½ cup almond flour or coconut flour; 2 eggs; 1 ½ cups ground pork rinds; avocado oil or ghee for frying

Instructions

Prep:10minCook:20min

I bread thin chicken thighs in almond flour and ground pork rinds, then fry them in avocado oil until the crust crisps up and shatters when you bite in. This keto chicken schnitzel has just 1.7g net carbs per serving.

Updated at: Fri, 03 Apr 2026 08:49:39 GMT