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Shanil Shah
By Shanil Shah

Sweet Potato and Spinach Pie

6 steps
Prep:15minCook:20min
Quick, easy and delicious vegetarian pie dish
Updated at: Wed, 16 Aug 2023 23:51:35 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
19
High

Nutrition per serving

Calories400.7 kcal (20%)
Total Fat26 g (37%)
Carbs35.5 g (14%)
Sugars2.4 g (3%)
Protein7.1 g (14%)
Sodium289.9 mg (14%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel, chop and boil sweet potato till soft
Peel, chop and boil sweet potato till soft
sweet potatosweet potato
Step 2
Finely dice an onion and 4 cloves of garlic. Fry in a pan till soft
Step 3
Add 400g washed spinach to pan and cook.
Add 400g washed spinach to pan and cook.
spinachspinach
Step 4
Mix spinach and sweet potato to a pan and crumble in feta. Then mash all together
Mix spinach and sweet potato to a pan and crumble in feta. Then mash all together
Potato MasherPotato Masher
sweet potatosweet potato
spinachspinach
fetafeta
Step 5
Lay puff pastry at the base and sides of an oven safe dish. Keep excess to the side. Then pour vegetable mixture into the dish and even out. Finally, make strips from the excess pastry to form a lattice on the top
Lay puff pastry at the base and sides of an oven safe dish. Keep excess to the side. Then pour vegetable mixture into the dish and even out. Finally, make strips from the excess pastry to form a lattice on the top
Step 6
Bake in the oven at 180 degrees Celsius for 15-25 mins or till golden brown
Bake in the oven at 180 degrees Celsius for 15-25 mins or till golden brown

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