Meatloaf with Barbeque Sauce
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Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories1081.4 kcal (54%)
Total Fat72.3 g (103%)
Carbs51.2 g (20%)
Sugars17.6 g (20%)
Protein55.2 g (110%)
Sodium1743.7 mg (87%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Meatloaf
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750gbeef mince
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500gsausage mince
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1 cupfresh breadcrumbs
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2onions
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2 teaspoonscurry powder
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salt
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pepper
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1 tablespoonparsley
chopped
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1egg
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½ cupmilk
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½ cupwater
Barbeque Sauce
Instructions
Meatloaf
Step 1
Combine meat, breadcrumbs, finely chopped onions, curry powder, salt, pepper, parsley and egg in a large bowl, mix well. Gradually add combined milk and water, mix until very smooth.
Step 2
Shape into loaf in greased baking dish, bake in moderate oven 30 minutes. Remove from oven, pour off excess fat, pour sauce over. Return to oven and bake further 45 minutes, basting frequently with sauce.
Sauce
Step 3
Combine all ingredients in small saucepan. Bring to boil then reduce heat and simmer for 5 minutes.
Notes
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