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By Sylvia Rachel
Portobello Mushroom Benedict w/ Roasted Red Pepper Sauce
5 steps
Prep:5minCook:35min
From the (now vintage) "Cook Yourself Thin" Cookbook.
Updated at: Thu, 17 Aug 2023 08:49:43 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories246.9 kcal (12%)
Total Fat18.8 g (27%)
Carbs8.9 g (3%)
Sugars2.3 g (3%)
Protein13.1 g (26%)
Sodium781.8 mg (39%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Portobello Benedict
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4portobello mushrooms
gills removed
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1 Tbspolive oil
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4eggs
poached to your preferred style
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1garlic clove
minced
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2 x 10 ouncebaby spinach
bags
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1 tspfresh lemon juice
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1 tsplemon zest
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ground nutmeg
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½ tspsalt
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¼ tspfreshly ground pepper
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4 Tbspparmesan cheese
For the Roasted Red Pepper Sauce (Adjusted to Serve 4)
Instructions
Step 1
1. For the portobello benedict, preheat the oven to 425 degrees Farenheit. Lightly oil a baking sheet.
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Step 2
2. Using an ordinary spoon, remove the gills from each mushroom cap and place the caps on the oiled baking sheet. Bake the mushrooms for 10-12 minutes or until tender. Remove from the oven and set aside.
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Step 3
3. In a small saute pan, over medium heat, add the olive oil, garlic, and spinach. Cook for 3-5 minutes, tossing occasionally until wilted. Add the lemon juice and zest as well as the nutmeg.
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Step 4
4. In a blender or small food processor combine the sauce ingredients and pulse until creamy.
Step 5
5. Using a spoon, evenly distribute the spinach onto the 4 portobello caps. Top each one with a poached egg, some roaster red pepper sauce, and some grated parmesan cheese. Serve!
Notes
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