Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories272.6 kcal (14%)
Total Fat10.6 g (15%)
Carbs42.4 g (16%)
Sugars24.1 g (27%)
Protein4.6 g (9%)
Sodium87.4 mg (4%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
4pears
peeled and chopped
½ cupbrown sugar
¼ tspcinnamon
¼ tspnutmeg
½ cupwater
2 Tbsptapioca starch
2 Tbspchopped pecans
1 packagepotsticker wrappers
or wonton
Caramel Sauce
Instructions
For the pear filling & cobbler
Step 1
Add chopped pears, brown sugar, chopped pecans, cinnamon, nutmeg, and water to sauce pan and cook for 12-14 minutes on medium heat. Make sure the pears are tender 🍐
Step 2
Add tapioca starch and stir. Cook for 1-2 minutes more.
Step 3
Fill potsticker/wonton wrappers with pear filling. Air fry, or fry.
Caramel sauce
Step 4
Cook the sweetened condensed coconut milk for about 20 minutes on low. Gently stir every few minutes.
Step 5
Allow the sauce to cool for about 2 minutes, add the oat milk, and stir until creamy.
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