By plantnoms.com
Splendid Seed Granola
Instructions
Prep:8minCook:25min
This subtly sweet crunchy granola has many different types of seeds, giving it a good amount of protein, fiber, and other nutrients.
Updated at: Thu, 21 Nov 2024 08:52:24 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories285.4 kcal (14%)
Total Fat12.1 g (17%)
Carbs39.3 g (15%)
Sugars17.4 g (19%)
Protein8.7 g (17%)
Sodium11.1 mg (1%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
1 ½ cupsgluten free rolled oats
½ cupsunflower seeds
raw
⅓ cuppumpkin seeds
pepitas, raw
¼ cuphemp seeds
2 tablespoonschia seeds
3 tablespoonsmaple syrup
2 tablespoonsunsweetened plant milk
soy, oat , almond , etc .)
1 teaspoonvanilla extract
2 teaspoonscinnamon
½ cupgolden raisins
organic
¼ cupdried cranberries
organic
Instructions
View on plantnoms.com
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