By plantnoms.com
Splendid Seed Granola
Instructions
Prep:8minCook:25min
This subtly sweet crunchy granola has many different types of seeds, giving it a good amount of protein, fiber, and other nutrients.
Updated at: Thu, 20 Mar 2025 16:37:57 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories264.3 kcal (13%)
Total Fat11.7 g (17%)
Carbs35.9 g (14%)
Sugars17.3 g (19%)
Protein8 g (16%)
Sodium10.7 mg (1%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
1 ½ cupsgluten free rolled oats
½ cupsunflower seeds
raw
⅓ cuppumpkin seeds
pepitas, raw
¼ cuphemp seeds
2 tablespoonschia seeds
3 tablespoonsmaple syrup
2 tablespoonsunsweetened plant milk
soy, oat, almond, etc
1 teaspoonvanilla extract
2 teaspoonscinnamon
½ cupgolden raisins
organic
¼ cupdried cranberries
organic
Instructions
View on plantnoms.com
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