Ground Turkey Bowl

Looking for a healthy lunch that will keep you feeling your best all day? This one’s for you! It’s easy to meal prep (and just add a fried egg if you have the time). It’s also perfect for the luteal phase if you cycle sync :)

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Marinade the ground turkey in 3 tbsp soy sauce, 1 tsp sesame oil, 1 tsp maple syrup, 1 tbsp rice vinegar, and grated ginger for 30 minutes

Step 2

Wash and prepare your brown rice according to instructions. It should take roughly 45 minutes

Step 3

Thinly slice your cucumber and slice your carrots into vertical sticks. Put them in a medium bowl and add the white vinegar, sugar, and salt. Mix together and continue mixing periodically while you cook

Step 4

On an oiled pan over medium high heat, add minced garlic and stir for 1 minute. Add in your turkey and once it browns (roughly 4 min), add the cabbage. Add 1 more tbsp of soy, 1 tsp of sesame oil, and sriracha to taste (I did around 1 tbsp). Mix, then lower the heat to medium low, and cover. Let it cook for 5 minutes, until the cabbage is cooked

Step 5

Serve with a fried egg, sesame seeds, and green onions. To fry the egg, crack onto already hot pan and cover with a lid. Let it cook for roughly 3 min.