By Simple Skillet
Ground Turkey Bowl
5 steps
Prep:10minCook:45min
Looking for a healthy lunch that will keep you feeling your best all day? This one’s for you! It’s easy to meal prep (and just add a fried egg if you have the time). It’s also perfect for the luteal phase if you cycle sync :)
Updated at: Thu, 17 Aug 2023 11:30:43 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories489.6 kcal (24%)
Total Fat22.2 g (32%)
Carbs36 g (14%)
Sugars6.9 g (8%)
Protein37.6 g (75%)
Sodium1660.8 mg (83%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅔ cupbrown rice
16 ozground turkey
4 Tbspsoy sauce
1 Tbsprice vinegar
1 tspmaple syrup
2 tspsesame oil
1 inchginger
grated
4 clovesgarlic
minced
0.25 headcabbage
1 Tbspolive oil
1 Tbspsriracha
Pickled Veggies
Top with:
Instructions
Step 1
Marinade the ground turkey in 3 tbsp soy sauce, 1 tsp sesame oil, 1 tsp maple syrup, 1 tbsp rice vinegar, and grated ginger for 30 minutes
Step 2
Wash and prepare your brown rice according to instructions. It should take roughly 45 minutes
Step 3
Thinly slice your cucumber and slice your carrots into vertical sticks. Put them in a medium bowl and add the white vinegar, sugar, and salt. Mix together and continue mixing periodically while you cook
Step 4
On an oiled pan over medium high heat, add minced garlic and stir for 1 minute. Add in your turkey and once it browns (roughly 4 min), add the cabbage. Add 1 more tbsp of soy, 1 tsp of sesame oil, and sriracha to taste (I did around 1 tbsp). Mix, then lower the heat to medium low, and cover. Let it cook for 5 minutes, until the cabbage is cooked
Step 5
Serve with a fried egg, sesame seeds, and green onions. To fry the egg, crack onto already hot pan and cover with a lid. Let it cook for roughly 3 min.
Notes
4 liked
0 disliked
There are no notes yet. Be the first to share your experience!