Egg Fried Rice

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Cook 2 bags of rice the day before. Leave in the fridge overnight.

Step 2

Heat up olive oil on the deep pan and stir fry bell peppers and broccoli. Season with salt, pepper, and garlic powder. Once cooked, set aside.

Step 3

Slice tofu into 16 pieces wide wise. Marinate in soy sauce and cover in panko. Shallow fry on small pan.

Step 4

Heat up olive oil on deep pan. Stir fry shallots, chilli, and 5 minced garlic cloves. Add eggs and mix until cooked.

Step 5

When eggs are cooked, add rice, 3 minced garlic cloves, 1 tablespoon of MSG, and 4 tablespoons of soy sauce. Add cooked peppers and broccoli and mix well.

Step 6

Serve on plate and sprinkle with spring onion and sesame seeds.