Smash Burgers with Sweet Potato Fries

Name: Smash Burgers with Sweet Potato Fries
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup mayonnaise; 1 tsp garlic powder; 1 tsp soy sauce; ½ tsp hot sauce; 4 Sweet potatoes, peeled and cut into wedges; 2 tbls vegetable oil; ¼ cup corn starch; 1 tsp chili powder; 1/4 tsp Salt; Pepper; 1 ½ lbs lean ground beef or pork or combination; Salt & Pepper; 6 Bakery style buns (something light like a portuguese roll); 1 tomato, sliced; 2 cups iceburg lettuce

13 steps

Prep:15minCook:20min

Everyone wants to make a great burger. We try so hard we make it complicated. For me there is no better burger than an old fashioned smash burger. Uncomplicated - beef and or pork, salt, pepper, heat. The rest is how you dress the bun. Pick your favourite toppings: cheese, bacon, pickles, tomatoes, ketchup, mustard, relish, hot peppers, bbq sauce, secret sauce - anything goes. Toasting the buns is an underrated step that gets skipped way too often. Wedges of seasoned sweet potatoes are a nice change from the expected fries. Use the garlic mayo for dipping or on your buns. For vegetarian burgers use your favourite vegetarian burger recipe, grilled portobello mushrooms. Fans of ‘Beyond’ will find a good fit here.

Updated at: Thu, 17 Aug 2023 14:18:59 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories1146.5 kcal (57%)

Total Fat69.4 g (99%)

Carbs83.6 g (32%)

Sugars9.2 g (10%)

Protein44.8 g (90%)

Sodium1280.2 mg (64%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Mix dip ingredients together. Let it sit for 20 minutes and mix again. Store in the fridge for up to 5 days.

Bowl

Step 2

Preheat oven to 450F

OvenPreheat

Step 3

Line 2 baking pans with parchment paper

Baking sheet

Parchment paper

Step 4

Mix cornstarch and chili powder

Bowl

Step 5

Toss wedges of sweet potato with oil, sprinkle with seasoned cornstarch and toss to coat.

Step 6

Spread seasoned wedges onto baking sheets, leaving space between wedges

Step 7

Bake for 10 minutes, turn wedges over and bake for 10-15 minutes more

OvenHeat

Step 8

Remove from the oven and season with salt and pepper.

To cook Burgers

Step 9

The trick to making great smash burgers is to handle the ground meat as little as possible. Literally I portion it right from the package by cutting it into 6 equal portions. Season each pile liberally with salt and pepper evenly all around.

Step 10

Heat a large skillet over medium high heat. (turn on your range hood, things could get a little smokey) drop one or two mounds of ground meat onto the pan and use a spatula to ‘smash’ the burgers as flat as possible. Cook until well browned then gently flip to cook the other side.

Skillet

Spatula

Step 11

Remove to a plate and cook the next round, cover with foil to keep warm while they rest. Or transfer cooked burgers to a 200F oven on a baking sheet fitted with a rack. Drain the fat from the pan between batches.