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By Gwyn Eastom
Strip Steak with Roasted Brussels Sprouts and Sweet Potato Fries
9 steps
Prep:15minCook:1h 30min
Updated at: Thu, 17 Aug 2023 04:43:23 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories661.1 kcal (33%)
Total Fat30 g (43%)
Carbs38 g (15%)
Sugars8.1 g (9%)
Protein63.7 g (127%)
Sodium628.8 mg (31%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1

Peel sweet potato and cut into fries, about 3 inches long. Add the sweet potatoes to the starch pan. Cut the brussels sprouts in ½ and add to a Suvie pan.
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Step 2

Season the steaks generously on both sides with salt, then vacuum seal (you may need to use separate vacuum bags to fit the steaks into a Suvie pan).
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Step 3
Add steaks to a Suvie pan and cover with water. Load your Suvie and enter the My Cook settings and cook. My Cook Settings Protein: 130˚F, 1.5 hrs Vegetable: 12 min Starch: 30 min
Step 4
During the cook prepare the compound butter. Peel the garlic clove and strip the leaves off the thyme and rosemary. Finely mince the garlic and herbs together with a pinch of salt then mix together with 2 tbsp of the room temperature butter. Transfer to a bowl and put in the refrigerator to set.
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Step 5

After the cook remove the pans from your Suvie, drain the water from the protein pan and pat dry.
Step 6

Add the sweet potato fries to the protein pan. Season the brussels sprouts and sweet potatoes with salt and pepper, drizzle with olive oil and toss to coat.
Step 7

Return the pans to Suvie and broil for 7-10 minutes until browned and crisp.
Step 8

While the sweet potatoes and brussels sprouts are broiling heat a heavy skillet, preferably cast iron, over medium-high heat. Remove the steaks from their vacuum bags and pat dry with paper towels. Add 2 tsp vegetable oil to the hot skillet, when the oil begins to smoke gently lay the steaks in the pan and cook for 20-30 seconds per side, then flip and cook on the other side for 20-30 seconds. Repeat this 2-3 times until a brown crust has formed on the steak.
Step 9

Serve immediately with the sweet potatoes and brussels sprouts. Top the steak with a knob of the compound butter. Bon appetit!
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