By BBC Good Food
Steaks with goulash sauce & sweet potato fries
Instructions
Prep:10minCook:25min
Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. You'll be getting all of your 5-a-day
Updated at: Sat, 02 Nov 2024 08:51:15 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories546.1 kcal (27%)
Total Fat30.4 g (43%)
Carbs38.3 g (15%)
Sugars11 g (12%)
Protein31.5 g (63%)
Sodium449.9 mg (22%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 tsprapeseed oil
plus extra for the steaks
250gsweet potatoes
peeled and cut into narrow chips
1 Tbspfresh thyme leaves
190gonions
small, halved and sliced
1green pepper
deseeded and diced
2garlic cloves
sliced
1 tspsmoked paprika
85gcherry tomatoes
halved
1 Tbsptomato purée
1 tspvegetable bouillon powder
2 x 125gfillet steaks
rubbed with a little rapeseed oil
200gbaby spinach
bag, wilted in a pan or the microwave
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
9 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Moist
