Roasted Onion and Garlic Dip

Name: Roasted Onion and Garlic Dip
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: · 1 onion – cut into 8 chunks; · 3 garlic cloves – peeled; · Calorie controlled cooking spray; · 4 tbsp fat free natural yoghurt; · Sea salt and black pepper

4 steps

Prep:5minCook:15min

Updated at: Wed, 16 Aug 2023 22:01:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories40.4 kcal (2%)

Total Fat1.8 g (3%)

Carbs4.2 g (2%)

Sugars1.6 g (2%)

Protein2.2 g (4%)

Sodium171.2 mg (9%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 Tbspfat free natural yoghurt

sea salt

black pepper

Instructions

Step 1

Preheat the oven to 220°C (425°F), Fan 200°C (390°F), gas mark 7.

Step 2

Put the onion and garlic on a baking tray, spray them with some cooking spray and cook in the oven for about 15 minutes, or until they are just starting to colour.

Step 3

Remove from the oven and leave to cool, then put them in a blender or food processor and blitz briefly. Leaving them a but chunky.

Step 4

Mix the blitzed onion and garlic in a bowl with the yoghurt and season to taste with salt and pepper.