By Kelly Glavina
Roasted Cauliflower Dip
½ Leaner protein serving
2 fats
2.5 condiments
3 vegetables
Updated at: Thu, 17 Aug 2023 02:31:56 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories233.2 kcal (12%)
Total Fat13 g (19%)
Carbs13.8 g (5%)
Sugars8 g (9%)
Protein17.7 g (35%)
Sodium275.3 mg (14%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheats oven to 375°F.
Step 2
Toss cauliflower florets with olive oil, 1/2 tsp cumin, and pepper and spread on a baking sheet. Roast for 25 minutes. Let cool.
Step 3
Once the cauliflower is cool, add all of your ingredients to your blender and puree.
Step 4
Transfer to a serving bowl and serve with veggies.
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