Quinoa bowl

Name: Quinoa bowl
Cuisine: American, Asian
Ingredients: 1 cup cooked quinoa; 1/2 cup tofu; 1/4 cup sliced carrot; 1/4 cup chopped cabbage; 2 tablespoons chopped cilantro; Chopped almonds to garnish

1 step

Updated at: Thu, 17 Aug 2023 12:27:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories374.4 kcal (19%)

Total Fat14.3 g (20%)

Carbs44.8 g (17%)

Sugars4.8 g (5%)

Protein20.2 g (40%)

Sodium46.4 mg (2%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupquinoa

cooked

½ cuptofu

¼ cupcarrot

sliced

¼ cupcabbage

chopped

2 tablespoonscilantro

chopped

Chopped almonds

to garnish

Instructions

Step 1

Add all the ingredients into your bowl. Either stir it all together or eat it as is. Don't forget to top with your almonds for some crunch and cilantro for an extra flavor boost!

View on simplyquinoa.com

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