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By Katelyn

Onion Crunch Chicken

6 steps
Prep:10minCook:20min
Crispy chicken and honey mustard is a match made in mealtime heaven. To start, chicken breasts are brushed with honey mustard dressing, then coated with a mixture of Monterey Jack and crushed fried onions. The chicken’s roasted to juicy perfection and served with creamy mashed sweet potatoes and roasted green beans.
Updated at: Thu, 17 Aug 2023 08:04:27 GMT

Nutrition balance score

Great
Glycemic Index
62
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories667.3 kcal (33%)
Total Fat34 g (49%)
Carbs50 g (19%)
Sugars13.7 g (15%)
Protein41.8 g (84%)
Sodium624.4 mg (31%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry all produce. • Peel and dice sweet potatoes into ½-inch pieces. Cut broccoli florets into bite-size pieces if necessary. • Using your hands, finely crush crispy fried onions in their bag. (TIP: Once crushed, crispy fried onions should resemble breadcrumbs.) Transfer to a small bowl; stir in Monterey Jack. • Reserve 1 TBSP Honey Dijon Dressing (2 TBSP for 4) in a separate small bowl (you’ll use it in step 3).
Step 2
Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. • Reserve ½ cup potato cooking liquid, then drain and return sweet potatoes to pot. Cover to keep warm until ready to mash.
Step 3
Meanwhile, pat chicken* dry with paper towels and season all over with salt and pepper. Place on one side of a baking sheet. (For 4 servings, spread chicken out across entire sheet.) • Evenly spread tops of chicken with a thin layer of reserved Honey Dijon Dressing. Mound coated sides with onion crust, pressing to adhere (no need to coat the undersides).
Step 4
Toss broccoli on empty side of same sheet with a drizzle of olive oil, salt, and pepper. (For 4 servings, add broccoli to a second sheet; roast broccoli on top rack and chicken on middle rack.) • Roast on middle rack until chicken is cooked through and broccoli is browned and tender, 15-20 minutes. TIP: Check chicken periodically—if the crust browns too quickly, loosely cover with foil. Additionally, if broccoli finishes before chicken, remove from sheet and continue roasting chicken.
Step 5
Meanwhile, mash sweet potatoes with sour cream, 2 TBSP butter (4 TBSP for 4 servings), and a big pinch of salt until smooth, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper.
Step 6
Divide sweet potatoes, broccoli, and chicken between plates. Serve with remaining Honey Dijon Dressing on the side.