kuttu kadhi
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Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
59
High
Nutrition per serving
Calories662.5 kcal (33%)
Total Fat18.6 g (27%)
Carbs109.9 g (42%)
Sugars9.5 g (11%)
Protein22.8 g (46%)
Sodium467.2 mg (23%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix the sweet potato dices, 1 cup kuttu ka atta and ½ tsp rock salt. Add 2 tbsp water and mix well to make a thick batter of dropping consistency. Heat sufficient oil in a wok or kadhai to deep fry the dumplings. Drop marble sized dumplings to medium hot oil and deep fry till light golden. Mix the yogurt and ½ cup kuttu ka atta with 2 cup water and mix well.
Step 2
Heat 1tbsp oil in a pan and add the cumin seeds. Allow to splutter and add the chopped green chilies. Saute for 1 minute and add the yogurt mix. Bring to a boil stirring continuously. Reduce the flame and allow to simmer for 8-10 mins. Add the potato dumplings and simmer for 3-4 mins. Add salt to taste and serve garnished with coriander leaves
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