
By BBC Good Food
Channa bhatura
Instructions
Prep:30minCook:1h
Serve up a hearty Indian veggie chickpea curry served with fried bread. The addition of spices such as black cardamom impart an irresistible smoky note
Updated at: Mon, 11 Nov 2024 15:57:09 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
74
High
Nutrition per serving
Calories727.9 kcal (36%)
Total Fat14.9 g (21%)
Carbs125.3 g (48%)
Sugars14.6 g (16%)
Protein26.3 g (53%)
Sodium2142 mg (107%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gself-raising flour
plus extra for dusting

fenugreek
fresh, or coriander, finely chopped

250mlmilk
lukewarm

sunflower oil
for deep-frying

2 tspblack loose-leaf tea
brewed in 1 litre hot water

2 x 400gcan chickpeas
drained and rinsed

2 Tbspghee

2onions
finely chopped

1 Tbspcumin seeds

3black cardamom pods
bruised

ginger
piece, peeled and grated

3garlic cloves
finely chopped

2green chillies
finely chopped

2 tspground cinnamon

1 tspground fenugreek

1 tspground coriander

1 tspground ginger

1 tspkashmiri chilli powder

1 Tbspanardana

3tomatoes
finely chopped

1 Tbsptomato purée

1 tspturmeric

1 tspkala namak

½ tspcoarsely ground black pepper

red onion
sliced

yogurt
to serve

0.5 bunchcoriander
small, leaves picked, plus extra to serve
Instructions
View on BBC Good Food
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Notes
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