By The Homestyle Family Cookbook
Creamy Sun-Dried Tomato Sauce Chicken
Updated at: Wed, 16 Aug 2023 23:53:35 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories284.9 kcal (14%)
Total Fat19.9 g (28%)
Carbs7.7 g (3%)
Sugars2.2 g (2%)
Protein18.8 g (38%)
Sodium494.3 mg (25%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large nonstick skillet heat olive oil over medium-high heat.
Step 2
Season chicken breasts with salt and pepper.
Step 3
Add chicken breasts to hot oil and cook 4 minutes; flip and continue to cook for 4 minutes or until browned on both sides.
Step 4
Remove chicken from skillet; set aside.
Step 5
Add onions, garlic and thyme leaves to skillet; cook for 3 minutes, stirring frequently.
Step 6
Stir in flour; mix until combined.
Step 7
Add broth and sun-dried tomatoes.
Step 8
Return chicken to skillet; bring mixture to a boil.
Step 9
Turn heat down to a simmer; cover the skillet and continue to cook for 15 to 18 minutes, or until chicken is cooked through.
Step 10
Remove from heat.
Step 11
Serve.
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