Easy Fried Rice

Name: Easy Fried Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian, Chinese
Ingredients: 3 cups cooked rice *; ▢2 tablespoons sesame oil; ▢1 small white onion, chopped; ▢1 cup frozen peas and carrots, thawed; ▢2-3 tablespoons soy sauce more or less to taste; ▢2 eggs, lightly beaten; ▢2 tablespoons green onions, chopped, optional

4 steps

Prep:15minCook:20min

Updated at: Thu, 17 Aug 2023 05:10:20 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories137.7 kcal (7%)

Total Fat4.7 g (7%)

Carbs19.7 g (8%)

Sugars0.5 g (1%)

Protein4.1 g (8%)

Sodium255.8 mg (13%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 cupsrice

cooked

2 tablespoonssesame oil

1white onion

small, chopped

1 cupfrozen peas and carrots

thawed

2 tablespoonssoy sauce

more or less to taste

2eggs

lightly beaten

2 tablespoonsgreen onions

chopped, optional

Instructions

Step 1

Preheat a large skillet or wok to medium heat. Add the sesame oil, onion, peas, and carrots. Cook until tender.

Step 2

Slide the onion, peas, and carrots to the side, and pour the beaten eggs onto the other side of the skillet. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.

Step 3

Add the rice to the veggie and egg mixture. Pour the soy sauce on top. Stir and fry the rice and veggie mixture until warmed through and combined.

Step 4

Add chopped green onions if desired.