Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
4
Low
Nutrition per serving
Calories106.3 kcal (5%)
Total Fat6.6 g (9%)
Carbs9.3 g (4%)
Sugars2.6 g (3%)
Protein3.7 g (7%)
Sodium253.4 mg (13%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 ¼ cupalmond flour

2 cupsweet potato
grated, Firmly packed

2 cupgreen onion
finely chopped

1 cupcilantro
OR parsley, finely chopped

½ tablespoongarlic
grated, minced, or to taste

½ tablespoonginger
grated, minced, or to taste

2 tablespoonlemon juice
OR lime juice OR white vinegar

1 tspsalt

1 teaspoonground cumin

½ teaspooncayenne pepper
OR to taste, OPTIONAL
Instructions
View on youtube.com
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Notes
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