Kai Lan with Garlic Sauce

Name: Kai Lan with Garlic Sauce
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Cuisine: Asian, Chinese
Ingredients: 425g Kai Lan; 40g Garlic; 1/2tsp Salt; 1/2tsp Sugar; ½tsp Chicken Powder; 3tbs Cooking Oil; 1/2tsp Corn Starch; 1.5tsp Water

3 steps

Prep:5minCook:8min

Updated at: Thu, 30 May 2024 16:18:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories262.4 kcal (13%)

Total Fat22.3 g (32%)

Carbs15.2 g (6%)

Sugars2.7 g (3%)

Protein3.1 g (6%)

Sodium810.2 mg (41%)

Fiber4.6 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

425gKai Lan

40gGarlic

½ tspsalt

½ tspsugar

½ tspChicken Powder

3 TbsCooking Oil

Cornstarch Water Mixture

½ tspCorn Starch

1 ½ tspWater

Instructions

Step 1

Dice garlic evenly; Peel the root of Kai Lan and wash thoroughly and drain.

Step 2

Heat up oil in a heated skillet, add in dice garlic to fry for seconds. Further put sliced Kai Lan in the skillet to mix. Flip well. Add a bit of cold water in to cook. Season with salt, chicken powder and sugar.

Step 3

Pour corn starch mixed with water to Kai Lan till it thickens. Remove from heat, serve warm.