Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories654.5 kcal (33%)
Total Fat44.7 g (64%)
Carbs13.7 g (5%)
Sugars6 g (7%)
Protein47.6 g (95%)
Sodium239.5 mg (12%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
for the stock
1chicken
medium
1onion
large
2celery stalks
2carrots
large
2fresh parsley stalks
1 sprigfresh thyme
8black peppercorns
4 litreswater
cold
for the soup
Instructions
Step 1
place the whole chicken, vegetables, herbs and peppercorns in a large pot and cover with cold water
Pot
black peppercorns8
water4 litres
chicken1
onion1
fresh parsley stalks2
fresh thyme1 sprig
carrots2
Step 2
bring to the boil, then reduce the heat and simmer gently for 1 hour
Step 3
strain over a large bowl to keep all the stock, but discard the vegetables
Bowl
Strainer
Step 4
allow the chicken to cool before removing the meat from the bones
Step 5
shred the meat and set it aside to add back into the soup later
Step 6
hea the olive oil in a large saucepan over a low heat
Sauce Pan
olive oil2 Tbsp
Step 7
add the onion, carrots celery leek, bay leaf and thyme and cook gently for about 10 minutes
fresh thyme leaves2 Tbsp
leek0.5
carrots2
bay leaf1
onion1
Step 8
add the tumeric and cook for another 2 minutes, stirring so the spice doesnt burn
tumeric¼ tsp
Step 9
pour in all you stock and bring it to a simmer
Step 10
cook for about 15 minutes more, add in the shreded chicken and cook until its piping hot
Step 11
top with some chopped parsley, salt and pepper
flat leaf parsley3 Tbsp
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