Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories657.8 kcal (33%)
Total Fat44.7 g (64%)
Carbs14.3 g (5%)
Sugars6.3 g (7%)
Protein47.7 g (95%)
Sodium255.5 mg (13%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
for the stock

1chicken
medium

1onion
large

2celery stalks

2carrots
large

2 stalksfresh parsley

1 sprigfresh thyme

8black peppercorns

4 litreswater
cold
for the soup
Instructions
Step 1

place the whole chicken, vegetables, herbs and peppercorns in a large pot and cover with cold water








Step 2
bring to the boil, then reduce the heat and simmer gently for 1 hour
Step 3
strain over a large bowl to keep all the stock, but discard the vegetables


Step 4
allow the chicken to cool before removing the meat from the bones
Step 5
shred the meat and set it aside to add back into the soup later
Step 6
hea the olive oil in a large saucepan over a low heat


Step 7
add the onion, carrots celery leek, bay leaf and thyme and cook gently for about 10 minutes





Step 8
add the tumeric and cook for another 2 minutes, stirring so the spice doesnt burn

Step 9
pour in all you stock and bring it to a simmer
Step 10
cook for about 15 minutes more, add in the shreded chicken and cook until its piping hot
Step 11
top with some chopped parsley, salt and pepper

View on avoca
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!