Sausage and egg breakfast sub

Name: Sausage and egg breakfast sub
Cook time: 15 min
Total time: 15 min
Cuisine: European
Ingredients: 3 sausages (small); 1 egg; 1 tbsp milk; 1/4 tsp salt; 1/4 tsp pepper; 1/2 tsp oregano; 2 tbsp sunflower oil; 1 hoagie roll; 1 tbsp tartare sauce; 30g grated cheddar cheese; 3 slices tomato

9 steps

Cook:15min

Updated at: Thu, 17 Aug 2023 08:01:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1206.2 kcal (60%)

Total Fat92.1 g (132%)

Carbs51.7 g (20%)

Sugars3.8 g (4%)

Protein41.1 g (82%)

Sodium2827.2 mg (141%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Fried sausage and egg

3sausages

small

1egg

1 Tbspmilk

¼ tspsalt

¼ tsppepper

½ tsporegano

2 Tbspsunflower oil

Sandwich

1hoagie roll

1 Tbsptartare sauce

30gcheddar cheese

grated

3 slicestomato

Instructions

Fried sausage and egg

Step 1

Cut the sausages into small pieces.

Step 2

Crack the egg into a bowl. Add the milk and seasoning. Whisk until well combined.

Step 3

Heat the oil in the pan. Leave the heat on high. Add the sausage pieces and fry for about 1,5 minutes.

Step 4

Then pure in the egg. Fry for another 2 minutes.

Sandwich

Step 5

Cut the bread in half without cutting it fully through. Spread both sides with butter. Toast until golden brown.

Step 6

Slice the tomato.

Step 7

Spread the bottom half with the tartare sauce.

Step 8

Sprinkle on the cheddar cheese. Melt it with a blowtorch. If you don't have a blowtorch bake it in the oven at 200 degree grill station for about 2 minutes.

Step 9

Place the tomato slices on top and finish with the fried sausages and egg.