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Nomad Chef
By Nomad Chef

Brunch Egg and Salmon Bagels

5 steps
Prep:15minCook:6min
The classic egg and salmon combination together on a lightly toasted bagel – delicious!
Updated at: Thu, 17 Aug 2023 08:46:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories376.4 kcal (19%)
Total Fat17.6 g (25%)
Carbs32.6 g (13%)
Sugars6.1 g (7%)
Protein21.4 g (43%)
Sodium605.6 mg (30%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk eggs, milk and chives in a bowl until well combined. Set aside for a few minutes to allow foam to settle. Meanwhile, toast bagels
Step 2
Heat a medium non-stick frying pan over medium heat. Add butter, melt and swirl to coat pan base. Add egg mixture and cook without stirring for 30 seconds
Step 3
Using a wide spatula, push the set eggs around outer edge toward the centre of the pan, tilting the pan to allow the uncooked egg to run over the base
Step 4
Gently push eggs around pan every 15 seconds until soft folds form and one quarter mixture is unset. Remove from heat. Gently fold the egg mixture once more
Step 5
Spread toasted bagels with cream cheese. Top with smoked salmon and scrambled eggs. Season to taste. Serve with lemon wedges
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