Aunt Bee's Crack Dip

Name: Aunt Bee's Crack Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 24 oz cream cheese, 2 cans of black beans, 2 cans of rotel, 1 bag frozen corn

1 step

Prep:10minCook:30min

This is a lovely crock pot dip that is hearty and great for a snack, meal, or to take to a party! Just remember 3 -2-2-1. Three 8oz blocks of cream cheese, two cans of Rotel drained, two cans of black beans drained, and one small bag of frozen corn. Dump all ingredients into a crock pot and turn on high for 30 mins, stirring every 10-15 minutes until warmed through. Then turn crock pot to low or warm. Can be heated on the stove until all ingredients are combined and warmed through.

Updated at: Thu, 17 Aug 2023 02:29:42 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories486.3 kcal (24%)

Total Fat20.9 g (30%)

Carbs57.8 g (22%)

Sugars5.8 g (6%)

Protein20.4 g (41%)

Sodium326.2 mg (16%)

Fiber12.6 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

24 ozcream cheese

2 cansblack beans

2 cansrotel

1 bagfrozen corn

Instructions

Step 1

Put three 8oz blocks of cream cheese, two cans of Rotel drained, two cans of black beans drained, and one small bag of frozen corn into a crock pot and turn on high for 30-45 mins. Stir every 10-15 minutes until warmed through. Then turn crock pot to low or warm. Can be heated on the stove until all ingredients are combined and warmed through. Hint: I use the crock pot liner bags for easy clean up!

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