
By Rebecca Griffeth
Aunt Bee's Crack Dip
1 step
Prep:10minCook:30min
This is a lovely crock pot dip that is hearty and great for a snack, meal, or to take to a party! Just remember 3 -2-2-1. Three 8oz blocks of cream cheese, two cans of Rotel drained, two cans of black beans drained, and one small bag of frozen corn. Dump all ingredients into a crock pot and turn on high for 30 mins, stirring every 10-15 minutes until warmed through. Then turn crock pot to low or warm. Can be heated on the stove until all ingredients are combined and warmed through.
Updated at: Thu, 17 Aug 2023 02:29:42 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories486.3 kcal (24%)
Total Fat20.9 g (30%)
Carbs57.8 g (22%)
Sugars5.8 g (6%)
Protein20.4 g (41%)
Sodium326.2 mg (16%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1

Put three 8oz blocks of cream cheese, two cans of Rotel drained, two cans of black beans drained, and one small bag of frozen corn into a crock pot and turn on high for 30-45 mins. Stir every 10-15 minutes until warmed through. Then turn crock pot to low or warm. Can be heated on the stove until all ingredients are combined and warmed through. Hint: I use the crock pot liner bags for easy clean up!
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