
By Gabriele Caglio
Beans and black cabbage soup
3 steps
Prep:20minCook:1h
Updated at: Wed, 01 Nov 2023 19:49:20 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
23
High
Nutrition per serving
Calories339.5 kcal (17%)
Total Fat3.6 g (5%)
Carbs59.8 g (23%)
Sugars3.9 g (4%)
Protein18.4 g (37%)
Sodium443.9 mg (22%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Start with boiling the beans. Boil them as long as it takes to make the soft. How long depends if you are using fresh, canned, or dry beans.





Step 2
Prepare now the other vegetables. You can slice or mince them as thin as you prefer.









Step 3
When the beans are soft, put all the vegetables into the pot. Add salt, pepper, rosemary, sage, tomato paste, and olive oil. Stir and then cover the pot. Add some water if it is necessary, it is enough to have the vegetables slightly covered.
Boil the soup for about an hour at low heat.










Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!