Beans and black cabbage soup

Name: Beans and black cabbage soup
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Cuisine: European
Ingredients: 75g beans; 30g black cabbage; 15g onions; 15g carrots; 15g celery; 50g potatoes; 2g olive oil; 1g salt; 1g pepper; 1g rosemary; 1g sage; 1g garlic; 3g tomato paste; Water

3 steps

Prep:20minCook:1h

Updated at: Wed, 01 Nov 2023 19:49:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories339.7 kcal (17%)

Total Fat3.6 g (5%)

Carbs59 g (23%)

Sugars3.9 g (4%)

Protein18.4 g (37%)

Sodium443.9 mg (22%)

Fiber14.5 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

75gbeans

30gblack cabbage

15gonions

15gcarrots

15gcelery

50gpotatoes

Instructions

Step 1

Start with boiling the beans. Boil them as long as it takes to make the soft. How long depends if you are using fresh, canned, or dry beans.

Pot

Lid

Wooden Spoon

CooktopHeat

beans75g

Step 2

Prepare now the other vegetables. You can slice or mince them as thin as you prefer.

Cutting Board

Knife

Bowl

black cabbage30g

onions15g

carrots15g

celery15g

potatoes50g

garlic1g

Step 3

When the beans are soft, put all the vegetables into the pot. Add salt, pepper, rosemary, sage, tomato paste, and olive oil. Stir and then cover the pot. Add some water if it is necessary, it is enough to have the vegetables slightly covered. Boil the soup for about an hour at low heat.

Lid

Wooden Spoon

CooktopHeat