By simple-veganista.com
KALE, QUINOA & WHITE BEAN SOUP
Instructions
Prep:10minCook:35min
Hearty and healthy, this colorful quinoa soup with kale & white beans will warm your tummy and brighten your spirit! For Instant Pot, see notes.
Updated at: Tue, 25 Mar 2025 05:28:49 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories395.7 kcal (20%)
Total Fat6.5 g (9%)
Carbs67.5 g (26%)
Sugars8.7 g (10%)
Protein20.5 g (41%)
Sodium2053.7 mg (103%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
or 1/4 cup water/broth, for water saute
1onion
diced
2carrots
large, diced
2celery stalks
large, chopped, leaves ok too
3garlic cloves
minced
1 ½ teaspoonsherbes de provence
or thyme
½ teaspoonlavender
optional
red pepper flakes
optional
½ cupdried quinoa
2 x 15 ozcans white beans
drained and rinsed
1 x 14 ozcan diced tomatoes
with juices, fired roasted pref
7 cupsvegetable broth
or water
1 x 5 ozbaby kale
package
salt
mineral
pepper
fresh cracked, to taste
Instructions
View on simple-veganista.com
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Notes
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