By Joe Lindquist
Black bean soup
Or use the one on page 106 and plant based on a budget cookbook
Updated at: Thu, 17 Aug 2023 01:01:48 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories107.3 kcal (5%)
Total Fat2.2 g (3%)
Carbs19 g (7%)
Sugars2.7 g (3%)
Protein4.2 g (8%)
Sodium264.2 mg (13%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Purée half the beans
Step 2
Lime juice optional
Step 3
Serve with bread or tortilla strips
Notes
1 liked
0 disliked
Makes leftovers
Special occasion
Spicy
Under 30 minutes
