No Sugar Added Protein Peanut Butter Banana Brownies

Name: No Sugar Added Protein Peanut Butter Banana Brownies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 3 large bananas (overly ripe); 1/2 cup truvia sugar substitute; 1/2 smashed avocado; 2 teaspoon vanilla extract; 1 pinch salt; 1/4 cup cocoa powder; 1/2 cup PB2; 2 scoops of Whey Protein Unflavored; 3/4 cup almond flour

8 steps

Prep:15minCook:30min

You can make this recipe with regular ingredients if you prefer! (Regular sugar would be 1 1/4 cup and regular peanut butter would be the same as the PB2) (Avocado would be replaced with 1/2 cup of butter if you'd like)

Updated at: Thu, 17 Aug 2023 10:02:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories108.9 kcal (5%)

Total Fat3.8 g (5%)

Carbs14.6 g (6%)

Sugars4.3 g (5%)

Protein5.5 g (11%)

Sodium89.1 mg (4%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

3bananas

large, overly ripe

½ cupsugar substitute

0.5avocado

smashed

2 teaspoonvanilla extract

1 pinchsalt

¼ cupcocoa powder

½ cuppb 2

2 scoopsWhey Protein

Unflavored

¾ cupalmond flour

Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C) and grease a 9x13 baking pan with butter, oil, or non-stick cooking spray.

Baking sheet

OvenPreheat

Step 2

In a large mixing bowl mash the over ripe bananas, then add the 1/2 cup sugar substitute, 1/2 of a smashed avocado, 2 teaspoons vanilla extract, and pinch of salt. Stir to combine.

Bowl

Step 3

Next sift in the flour, protein, and cocoa powder. Fold in without over-mixing.

Step 4

Once combined, pour the brownie mixture into your prepared 9x13 baking pan.

Step 5

Add water 1 tablespoon to PB2 powder continuously until you get smooth consistency. Should amount to 1/2 cup of peanut butter.

Step 6

Add spoon fulls of the ½ cup creamy PB2 peanut butter mixture and then use a butter knife to swirl in the peanut butter.

Step 7

Place baking tray into your 350 degrees F (175 degrees C) preheated oven for 25-30 minutes or until an inserted toothpick comes out without wet batter. *The longer you bake your brownies the more 'set' they will be. Slightly under-baked yields fudgier brownies.