By Weightloss for Women Over 40 Rising Health LLC
ALL-AMERICAN HAMBURGERS
1 serving provides 1 lean 2 condiments
Updated at: Thu, 17 Aug 2023 02:51:13 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
1
Low
Nutrition per serving
Calories201 kcal (10%)
Total Fat7.1 g (10%)
Carbs1.6 g (1%)
Sugars0.9 g (1%)
Protein30.6 g (61%)
Sodium178.6 mg (9%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Combine first five ingredients, mixing lightly but thoroughly. Shape into eight patties. Grill burgers, covered, on a greased rack over medium direct heat until a thermometer reads 160° and juices run clear, about 6 minutes on each side.
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