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Jackie Ziegler
By Jackie Ziegler

Salmon poke bowl low carb low sodium

6 steps
Prep:15min
Delicious, fresh and healthy. Salmon is a great source of protein with many vital nutrients. Perfect for this low carb and low sodium poke bowl. For more recipes, join the community by clicking the source.
Updated at: Thu, 17 Aug 2023 12:07:50 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
3
Low

Nutrition per serving

Calories296.1 kcal (15%)
Total Fat16 g (23%)
Carbs12.2 g (5%)
Sugars6 g (7%)
Protein27.5 g (55%)
Sodium232.3 mg (12%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Set a frying pan on high heat and add the black sesame seeds. Toss and keep stirring until they are lightly toasted. You’ll be able to tell from the aroma. Set aside.
Frying PanFrying Pan
black sesame seedsblack sesame seeds
Step 2
Cut the red onions into thin slices. Half the cherry tomatoes. Cut the cucumber into thick slices, then quarter the slices. Roughly chop the coriander. If using, thinly slice the red chilli.
KnifeKnife
red onionred onion0.5
cherry tomatoescherry tomatoes0.5 punnet
cucumbercucumber0.5
coriandercoriander
red chillired chilli0.5
Step 3
Cut the fresh salmon into roughly one inch chunks.
KnifeKnife
fresh salmonfresh salmon120g
Step 4
In a bowl, mix the lemon juice and low salt tamari sauce.
BowlBowl
lime juicelime juice1 Tbs
low salt tamarilow salt tamari1 tsp
Step 5
Add the salmon and vegetables, and mix well.
Step 6
Sprinkle on the black sesame seeds.
View on Jackie Z goes low carb & low sodium
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Notes

39 liked
1 disliked
Delicious
Easy
Go-to
Fresh
Under 30 minutes