By Jackie Ziegler
Salmon poke bowl low carb low sodium
6 steps
Prep:15min
Delicious, fresh and healthy. Salmon is a great source of protein with many vital nutrients. Perfect for this low carb and low sodium poke bowl.
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Updated at: Thu, 17 Aug 2023 12:07:50 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories296.1 kcal (15%)
Total Fat16 g (23%)
Carbs12.2 g (5%)
Sugars6 g (7%)
Protein27.5 g (55%)
Sodium232.3 mg (12%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Set a frying pan on high heat and add the black sesame seeds. Toss and keep stirring until they are lightly toasted. You’ll be able to tell from the aroma. Set aside.
Frying Pan
black sesame seeds
Step 2
Cut the red onions into thin slices. Half the cherry tomatoes. Cut the cucumber into thick slices, then quarter the slices.
Roughly chop the coriander. If using, thinly slice the red chilli.
Knife
red onion0.5
cherry tomatoes0.5 punnet
cucumber0.5
coriander
red chilli0.5
Step 3
Cut the fresh salmon into roughly one inch chunks.
Knife
fresh salmon120g
Step 4
In a bowl, mix the lemon juice and low salt tamari sauce.
Bowl
lime juice1 Tbs
low salt tamari1 tsp
Step 5
Add the salmon and vegetables, and mix well.
Step 6
Sprinkle on the black sesame seeds.
View on Jackie Z goes low carb & low sodium
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Notes
39 liked
1 disliked
Delicious
Easy
Go-to
Fresh
Under 30 minutes