By Aleksandra
Flax porridge
Can be any seeds or nuts. Optional toppings: nut butter, berries, coconut flakes, etc; make with milk.
Each serving is 40g.
Updated at: Thu, 17 Aug 2023 06:34:31 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories228.8 kcal (11%)
Total Fat19.2 g (27%)
Carbs10 g (4%)
Sugars1.2 g (1%)
Protein7.6 g (15%)
Sodium68.6 mg (3%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Instructions
No instructions yet
Notes
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