By Carolina Little
Avocado Toast
6 steps
Prep:5min
NUTRITION FACTS:
Avocados Are a Heart-Healthy, Nutrient-Dense Superfood Nutrient-dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient-dense food choice.
Contains Good Fats The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat – good fat!
Naturally Sodium-, Sugar- and Cholesterol-Free California Avocados are naturally sodium-, sugar- and cholesterol-free.
A Unique Fruit Avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients such as vitamins A, D, K and E.
Great for Babies and Kids The avocado’s creamy consistency makes it one of the first fresh foods a baby can enjoy.
Updated at: Thu, 17 Aug 2023 12:21:25 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
6
Low
Nutrition per serving
Calories181.7 kcal (9%)
Total Fat14.5 g (21%)
Carbs12.5 g (5%)
Sugars1.4 g (2%)
Protein3.1 g (6%)
Sodium184.7 mg (9%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a small bowl, mash avocado flesh to desired consistency using a fork
Step 2
Next, gently mix well the salt, pepper, and garlic powder into mashed avocado. Taste between mixing. Stop when it tastes good to your taste buds. DO NOT ADD TOO MUCH SALT
Step 3
Spread seasoned mashed avocado onto toast
Step 4
Drizzle a light amount of olive oil over top of mashed avocado
Step 5
Drizzle desired amount of lemon juice over mashed avocado, taking care not to add too much to soak
Step 6
Sprinkle red pepper flakes over the top of mashed avocado spread as desired.
Notes
92 liked
5 disliked
Easy
Go-to
Delicious
Under 30 minutes
Fresh
