Oh So Good! Chili with a Twist
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories409.7 kcal (20%)
Total Fat23.6 g (34%)
Carbs17.9 g (7%)
Sugars8.6 g (10%)
Protein34.9 g (70%)
Sodium811.6 mg (41%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 TbspExtra Virgin Olive Oil
0.5yellow onion
diced
2garlic cloves
minced
0.5 lbbeef
ground grass-fed
0.5 lbground turkey
¼ cuppumpkin puree
14 ouncecan crushed tomatoes
8 ouncestomato sauce
2 ouncescan diced green chili
½ cupbeef stock
1 Tablespoonschili powder
0.5 Tablespoonground cumin
0.5 Tablespoonpaprika
1 teaspoonground coriander
1 teaspooncocoa powder
½ teaspoongranulated garlic
¼ teaspooncayenne pepper
salt
Pink, Himalayan, to taste
0.5jalapeno
OPTIONAL, seeded and finely diced to taste
avocado
Sliced
Instructions
Step 1
In a large soup pot over medium heat, sauté the onion and garlic until onions begin to soften. Then, add the beef and turkey, and stir occasionally until browned.
Step 2
Add the rest of the chili ingredients (except the avocado). Let simmer, stirring every so often for 15 minutes. Garnish with sliced avocado. Serve and enjoy!
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