Oh So Good! Chili with a Twist
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Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories410.3 kcal (21%)
Total Fat23.6 g (34%)
Carbs18.1 g (7%)
Sugars8.2 g (9%)
Protein34.9 g (70%)
Sodium832.4 mg (42%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 TbspExtra Virgin Olive Oil

0.5yellow onion
diced

2garlic cloves
minced

0.5 lbbeef
ground grass-fed

0.5 lbground turkey

¼ cuppumpkin puree

14 ouncecan crushed tomatoes

8 ouncestomato sauce

2 ouncescan diced green chili

½ cupbeef stock

1 Tablespoonschili powder

0.5 Tablespoonground cumin

0.5 Tablespoonpaprika

1 teaspoonground coriander

1 teaspooncocoa powder

½ teaspoongranulated garlic

¼ teaspooncayenne pepper

salt
Pink, Himalayan, to taste

0.5jalapeno
OPTIONAL, seeded and finely diced to taste

avocado
Sliced
Instructions
Step 1
In a large soup pot over medium heat, sauté the onion and garlic until onions begin to soften. Then, add the beef and turkey, and stir occasionally until browned.
Step 2
Add the rest of the chili ingredients (except the avocado). Let simmer, stirring every so often for 15 minutes. Garnish with sliced avocado. Serve and enjoy!
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