Oh So Good! Chili with a Twist
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
44
High
Nutrition per serving
Calories762.2 kcal (38%)
Total Fat21.3 g (30%)
Carbs115.5 g (44%)
Sugars67 g (74%)
Protein52.9 g (106%)
Sodium3397.4 mg (170%)
Fiber31.9 g (114%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspextra virgin olive oil
0.5yellow onion
diced
2garlic cloves
minced
0.5 lbbeef
ground grass-fed
0.5 lbground turkey
¼ cuppumpkin puree
14can crushed tomatoes
8 ouncestomato sauce
2 ouncescan diced green chili
½ cupbeef stock
1 tablespoonschili powder
½ tablespoonground cumin
½ tablespoonpaprika
1 teaspoonground coriander
1 teaspooncocoa powder
½ teaspoongranulated garlic
¼ teaspooncayenne pepper
pink himalayan salt
to taste
0.5jalapeno
OPTIONAL, seeded and finely diced to taste
avocado
Sliced
Instructions
Step 1
In a large soup pot over medium heat, sauté the onion and garlic until onions begin to soften. Then, add the beef and turkey, and stir occasionally until browned.
Step 2
Add the rest of the chili ingredients (except the avocado). Let simmer, stirring every so often for 15 minutes. Garnish with sliced avocado. Serve and enjoy!
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