
By Ludo Filipe
Japanese Spinach Salad (to be tried)
3 steps
Prep:10minCook:20min
Updated at: Sun, 14 Sep 2025 11:29:37 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories125.5 kcal (6%)
Total Fat6.9 g (10%)
Carbs13 g (5%)
Sugars4.5 g (5%)
Protein7.5 g (15%)
Sodium560.5 mg (28%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the sesame seeds over a medium heat pan and cook until they just start to brown. Reserve 1 tablespoon of the sesame seeds and place the remainder in a small blender or grinder. Once a rough paste forms, add the mirin, soy, miso and honey.
Step 2
Bring a large pot of boiling water to the boil. Add the spinach stalks first as they will take the longest to cook and then submerge the leaves. Cook for 1-2 minutes and then plunge into a bowl of iced cold water. Squeeze out excess water and place in a clean tea towel to squeeze even more of the liquid.
Step 3
Roughly chop spinach and place in a shallow platter, drizzle over sauce and sprinkle on the extra toasted sesame seeds.
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