Cheesy tuscan chicken

Name: Cheesy tuscan chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Italian, European, Mediterranean
Ingredients: 1/2 tsp Salt; 1/2 tsp Pepper; 1 tsp chili powder; 1/2 red chili pepper; 2 gloves of garlic; 1 tbs paprika powder; 1 tbs dried oregano; 1 tbs chicken spices; 1 tbs garlic powder; 2 tbs sunflower oil; 2 bell pepper; 1 small onion; 2 tbs fresh parsley; 80 grams baby spinach; 40 grams dried tomatos (in oil); 3 gloves of garlic; 1/2 red chili pepper; 250 ml heavy cream (or cooking cream); 60 gram shredded parmesan cheese; 1 tbs tomato paste (optional); 600 grams of chicken breast

8 steps

Prep:15minCook:15min

You can serve it with pasta, rice, a salad or anything you like :)

Updated at: Thu, 17 Aug 2023 09:03:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories594.5 kcal (30%)

Total Fat44.2 g (63%)

Carbs17.7 g (7%)

Sugars8 g (9%)

Protein33 g (66%)

Sodium838.1 mg (42%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Wash your chicken.

Step 2

Mix the chicken with all the spices, garlic, red pepper and oil. Set the chicken aside while you cut the veggies.

Step 3

Cut the onion, bell pepper, garlic, dried tomatos, red pepper and parsley very fine.

Step 4

Put 2 tbs of oil (I used the oil from the dried tomatos for extra flavor) in a hot pan and cook the chicken golden brown on every side.

Step 5

Remove chicken and add some more oil in the same pan. Cook the onion, garlic, chili pepper, bell pepper, dried tomatoes and optional tomato paste 2 minutes.

Step 6