One Pan Mediterranean Trout

Name: One Pan Mediterranean Trout
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 1 cup Basil Leaves; • 1/4 Lemon (juiced); • 1/2 Garlic (clove); • 1/8 tsp Sea Salt; • 2 tbsps Hemp Seeds; • 2 tbsps Extra Virgin Olive Oil; 2 Rainbow Trout Fillet(about 5 oz. each); • 3/4 cup Artichoke Hearts; • 1/4 cup Pitted Kalamata Olives; • 2 Tomato (large, quartered)

4 steps

Prep:25minCook:25min

10 ingredients 25 minutes 2 servings

Updated at: Thu, 17 Aug 2023 02:53:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories490.9 kcal (25%)

Total Fat32.6 g (47%)

Carbs15.6 g (6%)

Sugars5.4 g (6%)

Protein35.9 g (72%)

Sodium510 mg (26%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupbasil leaves

0.25Lemon juiced

0.5 cloveGarlic

⅛ tspsea salt

2 tbspsHemp Seeds

2 tbspsExtra Virgin Olive Oil

2 x 5 ozRainbow Trout Fillet

¾ cupArtichoke Hearts

¼ cupKalamata Olives

Pitted

2Tomato

large, quartered

Instructions

Step 1

Preheat oven to 450F and line a baking sheet with parchment.

Step 2

Make pesto by combining basil, lemon juice, garlic, sea salt, hemp seeds and olive oil together in a small food processor. Pulse until smooth.

Step 3

Lay rainbow trout on baking sheet and arrange the artichokes, olives and tomatoes on the baking dish around the fillets. Top each piece of trout with a generous spoonful of pesto.

Step 4

Bake for 15 minutes or until fish is cooked through. Divide onto plates and enjoy!