By Jami Wilson
Lemon Dill Trout &Asparagus
12 steps
Prep:5minCook:30min
Lemon Dill trout with Asparagus and roasted Fingerling potatoes
Updated at: Mon, 28 Apr 2025 23:23:28 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories419.8 kcal (21%)
Total Fat23.9 g (34%)
Carbs28.9 g (11%)
Sugars1.7 g (2%)
Protein22.9 g (46%)
Sodium444.9 mg (22%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Adjust racks to middle and top positions. Preheat oven to 425 degrees
Step 2
Halve potatoes lengthwise
Step 3
Toss potatoes on a baking sheet with a drizzle of oil, salt and pepper
Step 4
Roast on middle rack until browned and tender, 20-25 minutes
Step 5
Trim and discard woody bottom ends from Asparagus
Step 6
Pick and roughly chop fronds from dill
Step 7
Zest and quarter lemon
Step 8
Toss Asparagus on one side of 2nd baking sheet with a drizzle of oil, salt and pepper
Step 9
Place Trout in a large bowl with a drizzle of oil, dill, lemon zest and juice from 2 lemon wedges
Step 10
Rub to coat
Step 11
Place Trout skin side down on empty side of sheet, top each fillet with 1 tbsp butter
Step 12
Roast on top rack until Trout is opaque and cooked through, 10-12 minutes
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