1/2
2/2
100%
1
Nutrition balance score
Good
Glycemic Index
46
Low
Nutrition per recipe
Calories398.7 kcal (20%)
Total Fat16.3 g (23%)
Carbs41.4 g (16%)
Sugars5.3 g (6%)
Protein23.7 g (47%)
Sodium1590.8 mg (80%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Dissolve stock in 500ml - use 150ml per person for quinoa
Step 2
chop garlic. Dice courgette. Fry in pot for 2 mins
Step 3
Add quinoa and stock.
Step 4
Add chopped parsley to yoghurt
Step 5
Add onion to quinoa
Step 6
Add salmon and lemon
