DIY Electrolyte Drink for Distance Runners

Name: DIY Electrolyte Drink for Distance Runners
Prep time: 5 min
Total time: 5 min
Cuisine: World Cuisine
Ingredients: 2 packets unsweetened Kool Aid drink mix. Suggest one lemonade and one black cherry, but mix and match to suit your tastes.; 128 g sugar; 1/2 tsp (rounded) table salt; 1/2 tsp lite salt, rounded; 1/2 tsp epsom salt, rounded; 1 tbsp lemon juice, fresh or bottled, to taste, ~3 cap fulls; 1 gallon water

1 step

Prep:5min

Quick and easy elctrolyte drink to rehydrate after / during running or other exercises. We use this while training for marathons, especially in the summer months. Provides sodium, potassium, and magnesium. Makes 1 gallon.

Updated at: Thu, 17 Aug 2023 06:34:49 GMT