DIY Electrolyte Drink for Distance Runners

Quick and easy elctrolyte drink to rehydrate after / during running or other exercises. We use this while training for marathons, especially in the summer months. Provides sodium, potassium, and magnesium. Makes 1 gallon.

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Step 1

Combine all ingredients in a 1 gallon pitcher or jug. Mix well and store in the refrigerator.