By Jackie Ziegler
Low Sodium Mexican Chili - Easy Low Sodium Recipes
Updated at: Thu, 17 Aug 2023 12:23:45 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Nutrition per recipe
Calories2034.5 kcal (102%)
Total Fat93.1 g (133%)
Carbs168 g (65%)
Sugars21.2 g (24%)
Protein132.5 g (265%)
Sodium580.9 mg (29%)
Fiber68 g (243%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbground beef
2 x 15 ozcans of no-salt added black beans
or kidney beans
1yellow onion
medium, diced
1green bell pepper
diced
2tomatoes
medium, diced
3cloves garlic
crushed
1 ½ cupsno-salt added beef broth
2 teaspoonscumin
1 ½ teaspoonschili powder
1 teaspoondried oregano
½ teaspoonblack pepper
⅓ cupfresh cilantro
Instructions
Step 1
Brown ground beef in a stove top skillet and drain off fat.
Step 2
Add ground beef and all other ingredients (except cilantro) to slow cooker and set to low. Cook for 8 hours.
Step 3
Stir chili well and serve with fresh cilantro.
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