Pineapple Salsa Chicken
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Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per recipe
Calories4245 kcal (212%)
Total Fat243 g (347%)
Carbs215 g (83%)
Sugars169.9 g (189%)
Protein298.1 g (596%)
Sodium8032.4 mg (402%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
6chicken breasts
½ cupolive oil
½ cupbalsamic
¼ cuplow sodium soy sauce
¼ cupworcestershire sauce
⅛ cuplemon juice
⅓ cupbrown sugar
2 tspdried rosemary
2 Tbsdijon mustard
1 ½ tspsalt
1 tspblack pepper
2 tspgarlic powder
3 cupcanned diced pineapple in juice
1bell pepper
diced
½ cupred onion
diced
¼ cupcilantro
1jalapeño
2limes
iuiced
salt
Instructions
Step 1
Set aside 3/4 cup marinade to reduce over medium heat for an additional sauce to top!
Step 2
Marinade for at least 30min but preferably 4 hours!
Step 3
Add any of your favorite veggies for a side!
Step 4
Grill, airfry or bake! When internal temperature hits 165° chicken it's done!
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