Pineapple Salsa Chicken
Leave a note
Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per recipe
Calories4245 kcal (212%)
Total Fat243 g (347%)
Carbs215 g (83%)
Sugars169.9 g (189%)
Protein298.1 g (596%)
Sodium8032.4 mg (402%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

6chicken breasts

½ cupolive oil

½ cupbalsamic

¼ cuplow sodium soy sauce

¼ cupworcestershire sauce

⅛ cuplemon juice

⅓ cupbrown sugar

2 tspdried rosemary

2 Tbsdijon mustard

1 ½ tspsalt

1 tspblack pepper

2 tspgarlic powder

3 cupcanned diced pineapple in juice

1bell pepper
diced

½ cupred onion
diced

¼ cupcilantro

1jalapeño

2limes
iuiced

salt
Instructions
Step 1
Set aside 3/4 cup marinade to reduce over medium heat for an additional sauce to top!
Step 2
Marinade for at least 30min but preferably 4 hours!
Step 3
Add any of your favorite veggies for a side!
Step 4
Grill, airfry or bake! When internal temperature hits 165° chicken it's done!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!