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Ivo Koster
By Ivo Koster

SIMPLE CHILI & SWEET POTATO CHIPS

12 steps
Prep:10minCook:40min
Updated at: Wed, 16 Aug 2023 15:40:08 GMT

Nutrition balance score

Great
Glycemic Index
63
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories429.3 kcal (21%)
Total Fat19.6 g (28%)
Carbs37.5 g (14%)
Sugars6.1 g (7%)
Protein26.9 g (54%)
Sodium472 mg (24%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oven to 420°F (215°C).
Step 2
Wash the potatoes and cut them into chips.
Step 3
Season the chopped potatoes with the garlic and onion powder, salt and pepper, then sprinkle with buckwheat flour.
Step 4
Drizzle with olive oil and make sure all the potatoes are seasoned.
Step 5
Spread the potatoes on a baking tray, making sure they are not too close together.
Step 6
Bake in the oven for 40 minutes, stirring halfway through.
Step 7
In the meantime, heat a non-stick pan over a medium-high skillet and add the ground beef.
Step 8
Cook for about 2-3 minutes and season with chili flakes.
Step 9
Add the chopped tomatoes and water.
Step 10
Then stir, reducing the heat to low.
Step 11
Simmer uncovered for about 20 minutes, until most liquid evaporates.
Step 12
To serve, divide the potatoes between plates and top with chili, mashed avocado and sprinkle with coriander.

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