5-Bean Chili
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By Food Network.com
5-Bean Chili
Instructions
Prep:30minCook:1h 20min
Updated at: Fri, 28 Mar 2025 01:11:24 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
63
High
Nutrition per serving
Calories1415.7 kcal (71%)
Total Fat39.8 g (57%)
Carbs177 g (68%)
Sugars15.9 g (18%)
Protein92.4 g (185%)
Sodium2599.2 mg (130%)
Fiber54.6 g (195%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 poundground chuck

1 cupyellow onion
diced

1 cupgreen bell pepper
diced

3cloves garlic
minced

1 ½ tablespoonschili powder
preferably Mexican style

2 teaspoonssalt

1 ½ teaspoonsground cumin

1 teaspoonfreshly ground black pepper

½ teaspooncayenne pepper

⅛ teaspoonground coriander

⅛ teaspoonground cinnamon

2bay leaves

1 x 28 ouncecan whole peeled tomatoes
broken up with your hands

3 cupsbeef stock
or canned, low-sodium beef broth

1 ½ cupsgreat northern beans

1 ½ cupspinto beans
cooked and drained

1 ½ cupskidney beans
cooked and drained

1 ½ cupsblack beans
cooked and drained

1 ½ cupsnavy beans
cooked and drained

2 tablespoonscilantro leaves
chopped

Sour cream

Cheddar
grated

green onions
for garnishing, optional
Instructions
View on Food Network.com
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