5-Bean Chili
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By Food Network.com
5-Bean Chili
Instructions
Prep:30minCook:1h 20min
Updated at: Thu, 21 Nov 2024 15:25:28 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
63
High
Nutrition per serving
Calories1417.7 kcal (71%)
Total Fat39.8 g (57%)
Carbs177.4 g (68%)
Sugars16.1 g (18%)
Protein92.4 g (185%)
Sodium2600 mg (130%)
Fiber54.8 g (196%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 poundground chuck
1 cupyellow onion
diced
1 cupgreen bell pepper
diced
3cloves garlic
minced
1 ½ tablespoonschili powder
preferably Mexican style
2 teaspoonssalt
1 ½ teaspoonsground cumin
1 teaspoonfreshly ground black pepper
½ teaspooncayenne pepper
⅛ teaspoonground coriander
⅛ teaspoonground cinnamon
2bay leaves
1 x 28 ouncecan whole peeled tomatoes
broken up with your hands
3 cupsbeef stock
or canned, low-sodium beef broth
1 ½ cupsgreat northern beans
1 ½ cupspinto beans
cooked and drained
1 ½ cupskidney beans
cooked and drained
1 ½ cupsblack beans
cooked and drained
1 ½ cupsnavy beans
cooked and drained
2 tablespoonscilantro leaves
chopped
Sour cream
Cheddar
grated
green onions
for garnishing, optional
Instructions
View on Food Network.com
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