Mediterranean Topped Grilled Chicken 🍅🍗🥒

By Weightloss for Women Over 40 Rising Health LLC

Mediterranean Topped Grilled Chicken 🍅🍗🥒

Name: Mediterranean Topped Grilled Chicken 🍅🍗🥒
Cuisine: Mediterranean
Ingredients: 1 1/2 tsp olive oil (1 1/2 healthy fats); 1/4 cup Rice Vinegar (1 condiment); 2 garlic cloves, minced (2 condiments); 1 tbsp sliced red onion (1 condiment); ½ teaspoon black pepper (1 condiment); 1 tbsp lemon juice (1 1/2 condiments); 2 tablespoons chopped or torn fresh basil leaves, rubbed between your fingers to activate flavor (1/4 condiment); 1 teaspoon fresh oregano leaves, rubbed between your fingers to activate flavor (1 condiment); Chicken and Topping:; 4 (9 oz each) uncooked boneless, skinless chicken breasts – 36 oz total should yield 24 oz cooked (4 leaners); 1 ½ teaspoons olive oil (1 1/2 healthy fats); 1 tbsp Rice Vinegar (1/4 condiment); 1/8 teaspoon garlic powder (1/4 condiment); 1/8 teaspoon onion powder (1/4 condiment); 1/8 teaspoon dried basil (1/8 condiment); 1/8 teaspoon dried oregano (1/4 condiment); 1/8 teaspoon salt (1/2 condiment); 1/8 teaspoon black pepper (1/4 condiment); ½ cup chopped grape tomatoes (I cut mine in half on the bias) (1 green); ½ cup chopped cucumbers (1 green); 10 pitted kalamata olives, cut in half (1 healthy fat); 1 tablespoon sliced or chopped fresh basil leaves (1/8 condiment); 1 tbsp thin sliced red onion, chopped (1 condiment); 2 oz non-fat crumbled feta cheese (2 condiment)

4 steps

Per serving: 1 leaner 3 condiments 1 healthy fat 1/2 green #neverhungry #neverdeprived #yum

Updated at: Thu, 17 Aug 2023 07:02:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories450.7 kcal (23%)

Total Fat16.8 g (24%)

Carbs4 g (2%)

Sugars1.6 g (2%)

Protein67.4 g (135%)

Sodium466.1 mg (23%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ tspolive oil

1 1/2 healthy fats

¼ cupRice Vinegar

2garlic cloves

minced, 2 condiments

1 Tbspred onion

sliced

½ teaspoonblack pepper

1 Tbsplemon juice

2 tablespoonsfresh basil leaves

chopped or torn, rubbed between your fingers to activate flavor

1 teaspoonfresh oregano leaves

rubbed between your fingers to activate flavor, 1 condiment

chicken

4 x 9 ozboneless skinless chicken breasts

uncooked yield 24 oz cooked

1 ½ teaspoonsolive oil

1 1/2 healthy fats

1 TbspRice Vinegar

1/4 condiment

⅛ teaspoongarlic powder

condiment

⅛ teaspoononion powder

⅛ teaspoondried basil

⅛ teaspoondried oregano

4 condiment

⅛ teaspoonsalt

⅛ teaspoonblack pepper

condiment

½ cupgrape tomatoes

chopped, I cut mine in half on the bias green

½ cupcucumbers

chopped

10pitted kalamata olives

cut in half, 1 healthy fat

1 tablespoonfresh basil leaves

sliced or chopped

1 Tbspred onion

thin sliced, chopped

2 oznon-fat crumbled feta cheese

2 condiment

Instructions

Step 1

Combine all of the marinade ingredients in a gallon Ziploc bag (if you’d like you can place them all in a blender first to help bring out the flavors). Add the chicken to the bag and seal. Use your hands to massage the chicken through the bag and make sure the breasts are evenly coated with marinade. Place the bag in your refrigerator and allow the chicken to marinate for 6-10 hours, turning the bag once or twice to make sure the chicken is evenly coated by the marinade.

Step 2

Pre-heat your grill until hot (ours was set at a medium temperature). Remove the breasts from the marinade and sprinkle with a bit of salt to taste. Transfer the chicken breasts to the hot grill. Cook through, flipping as needed. Ours took 10-15 minutes to cook, but depending on your grill, cooking times may vary.

Step 3

For the topping, combine the olive oil, rice vinegar, garlic powder, onion powder, dried basil, dried oregano, salt and black pepper and stir together until well combined. Add the tomatoes, cucumbers, olives, fresh basil, red onion and feta cheese and stir until well coated.

Step 4

When the chicken breasts are finished cooking, divide the topping evenly over the breasts and serve.