Nando’s Traybake

Name: Nando’s Traybake
Ingredients: Juice 1/2 lemon; 3 cloves garlic - finely chopped or crushed; 3 teaspoons honey or 1 teaspoon sugar; 3 teaspoons smoked paprika; 1 teaspoon dried oregano; 1/2 tablespoons oil; Salt & pepper; 8 chicken thighs; 2 sweet potatoes - each cut into 8-10 wedges; 2 corn on the cobs - each cut in half; 3 whole chillies - optional; Coriander - optional

2 steps

Nando’s Traybake A delicious combination of ingredients and let me tell you it’s smells amazing while it’s cooking. Coming in at £2.50 per portion and a brilliant crowd pleaser for the whole family… what are you waiting for? Marinade Juice 1/2 lemon 3 cloves garlic - finely chopped or crushed 3 teaspoons honey or 1 teaspoon sugar 3 teaspoons smoked paprika 1 teaspoon dried oregano 1/2 tablespoons oil Salt & pepper 8 chicken thighs 2 sweet potatoes - each cut into 8-10 wedges 2 corn on the cobs - each cut in half 3 whole chillies - optional Coriander - optional METHOD Preheat the oven to 200 degrees celsius (conventional) 180 degrees celsius (fan) Mix the marinade ingredients together. Add everything to a large roasting tray. Coat in the marinade. Drizzle with a little extra oil, season and roast for 35-45 minutes.

Updated at: Thu, 17 Aug 2023 02:32:50 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per serving

Calories2857.6 kcal (143%)

Total Fat180.4 g (258%)

Carbs122.3 g (47%)

Sugars33.9 g (38%)

Protein181.2 g (362%)

Sodium1821 mg (91%)

Fiber14.7 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

0.5juice lemon

3 clovesgarlic

finely chopped or crushed

3 teaspoonshoney

or 1 teaspoon sugar

3 teaspoonssmoked paprika

1 teaspoondried oregano

each cut into 8-10 wedges

Instructions

Step 1

Preheat the oven to 200 degrees celsius (conventional) 180 degrees celsius (fan)

Step 2

Mix the marinade together. Add everything to a large roasting tray. Coat in the marinade. Drizzle with a little extra oil, season and roast for 35-45 minutes.