Avocado White Bean Sandwich

Avocado White Bean Sandwich 🥑 for my friends looking for a plant-based lunch option. This sandwich has a great amount of protein and fiber thanks to the combo of beans and whole grains to help you stay satisfied along with other valuable nutrients. You may find that other food combinations work better for you, and that’s cool 🫘. Lots of ways to make the right protein choices for you. ✨ More details about storage are on the blog. ❤️ 1, 15 oz can cannellini beans, rinsed and drained 1 medium avocado 1 scallion, sliced 3 marinated artichoke hearts plus more as desired, roughly chopped Zest and juice of one small lime or lemon 1 chili pepper or 1/2 a deseeded jalapeno, finely chopped (optional) 1 tbsp nutritional yeast 1 clove garlic, crushed or finely minced 1 tsp dry oregano 3 tbsp fresh minced dill Salt and pepper to taste For Sandwich Assembly 6 slices of whole grain bread 1 cup of green lettuce Mustard Cucumber Slices Extra artichoke hearts To a medium bowl add your beans, avocado and a pinch of salt and pepper. With a fork, lightly mash the beans and avocado together to your desired consistency (I like it 1/2 mashed with some chunks of bean in it). Top the mash with the scallions, artichokes, pepper, nutritional yeast, garlic, oregano, dill, zest and juice. Give everything a good mix to combine, adjust salt and pepper to preference and set aside. To assemble the sandwich, spread both slices of bread with mustard, top with greens, the avocado white bean mash, artichokes, sliced cucumbers and the other slice of bread and enjoy.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

To a medium bowl add your beans, avocado and a pinch of salt and pepper. With a fork, lightly mash the beans and avocado together to your desired consistency (I like it 1/2 mashed with some chunks of bean in it).

Step 2

Top the mash with the scallions, artichokes, pepper, nutritional yeast, garlic, oregano, dill, zest and juice. Give everything a good mix to combine, adjust salt and pepper to preference and set aside.

Step 3

To assemble the sandwich, spread both slices of bread with mustard, top with greens, the avocado white bean mash, artichokes, sliced cucumbers and the other slice of bread and enjoy.