Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories130.7 kcal (7%)
Total Fat7.6 g (11%)
Carbs10.3 g (4%)
Sugars2.4 g (3%)
Protein7.7 g (15%)
Sodium221.4 mg (11%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 425° and line a large baking sheet with parchment paper.
Step 2
Prepare an ice bath in a large bowl.
Step 3
Blanch Brussels Sprouts: Bring a large pot of salted water to a boil
Step 4
Add Brussels Sprouts and cook until bright green and very tender, 8 to 10 minutes.
Step 5
Add Brussels Sprouts to ice bath to cool then drain.
Step 6
On a large baking sheet, toss blanched Brussels Sprouts with oil, garlic, and thyme.
Step 7
Using the end of a small glass or mason jar, press down on Brussels Sprouts to smash them into a flat patty.
Step 8
Season each smashed Brussels Sprout with salt and pepper, then sprinkle mozzarella and Parmesan on top.
Step 9
Bake until bottoms of sprouts are crispy and cheese is melty and golden, 20 to 25 minutes.
Step 10
Serve warm.
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